Thermal
Contrast Water Therapy
Alternating immersion that makes your vascular system do the work.
What it is
Cold constricts. Heat dilates. Move between them deliberately and your blood vessels pump on command — a flush no amount of stretching reproduces.
Our plunges are purpose-built and sit side by side, which matters more than it sounds: the transition is where the effect lives, and a long walk between tubs blunts it. Room LAB 04.
Who it's for
Athletes after hard training, anyone carrying systemic inflammation, and people who want the single highest-yield recovery modality in the building.
Benefits
- Reduces inflammation
- Stimulates circulation
- Promotes rapid muscle recovery
- Supports immune function
Also here
Pairs well with
Signature Program
Hormone & Biomarker Optimization
Hormone replacement and biomarker work grounded in your bloodwork, not guesswork. Test, target, re-test.
Explore
Signature Protocol
Reform 60
Our signature circuit — compression, infrared, red light, then hot and cold — sequenced so each stage sets up the next.
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Thermal
Infrared Sauna + Red Light
Infrared heat for deep thermal load and detoxification, red light for cellular repair — running together.
Explore