Signature Protocol

Reform 60

One hour. Five therapies. A complete reset — sequenced, not stacked.

What it is

Most recovery is a grab bag: a sauna here, a plunge there, whenever there's a gap in the day. Reform 60 is the opposite. It's a fixed sequence where each stage is chosen to prepare your body for the one after it, run end to end in a single hour.

The order is the point. Compression moves fluid before heat opens circulation. Heat and red light do their work on tissue that's already flushed. Contrast water closes the loop — driving the vascular pump that locks in the effect. Run the same five therapies in a random order across a week and you get five sessions. Run them in this order in sixty minutes and you get a protocol.

Who it's for

Athletes between sessions, professionals with one hour and no margin for wasted effort, and anyone who wants the full stack without booking five appointments.

Benefits

Reduced inflammation and muscle soreness
Improved mobility and flexibility
Enhanced circulation and lymphatic drainage
Better sleep quality and mental clarity
Boosted immune function
Reduced pain and fatigue

The sequence

Three stages, in this order

Fifty-five minutes of therapy, plus changeover between stages — an hour, door to door.

Stage 01 · 20 min

NormaTec Compression

Dynamic air compression works limb by limb, mimicking the muscle pump that clears metabolic waste and moves lymph.

Stage 02 · 20 min

Infrared Sauna + Red Light

Two wavelengths at once. Infrared drives deep thermal load and detoxification; red light targets cellular repair at the mitochondrial level.

Stage 03 · 15 min

Contrast Water Therapy

Alternating hot and cold immersion. The vascular flush is the engine here — vessels constrict and dilate on command, pushing circulation hard.

Reviews

People who ran it

Rehab Reform is a great place to get your recovery dialed in! I did the protocol hour which consisted of Normatec compressions, infrared sauna and hot/cold plunge. The owner Danny was really informative in regard to the services offered and the manager Tania was helpful and friendly! Will definitely be coming back, highly recommend.

Claud

Been a long time coming and I finally made it in today! My friend and I did the Reform 60 protocol together and it was so refreshing and so much fun. I wish I came here sooner and I will be back! Great people and an amazing experience. If you are thinking about trying this place out you should just do it already- this is your sign :)

Devona

Hands down most affordable way to get into bio hacking and get access to top tier therapeutic equipment. Danny and his staff took great care of me explaining all the science behind their "Reform 60 Protocol Hour". They didn't rush any therapies so much so it even went well over the hour I paid for I def will be back left feeling A1!

Danny

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